If you’re seeking menopause natural help for relief of symptoms of menopause, you should look within yourself to find out what you’re missing in the way of nutrients and vitamins. Menopause symptoms are caused by a lack of hormonal balance and there are supplements that you can take to replenish those hormones and add balance to your system.
More women are seeking menopause natural help because of the adverse side effects that could occur with Hormone Replacement Therapy. HRT treatments provide additional hormones to replace what menopause depletes, but there are natural ways that you can balance your system and be rid of most menopause symptoms that plague you.
Besides natural supplements, there are behavioral methods that could help. For example: if you’re having symptoms of depression, try aerobic exercise to stimulate the manufacturing of endorphins in the brain. If you’re having hot flashes, try wearing cotton rather than synthetic materials. Relaxation and breathing techniques have also been found effective in reducing hot flashes and night sweats.
Vitamin E and soy supplements can go a long way in helping most symptoms of menopause. Menopause natural help can also be found in natural progesterone creams and herbs such as red clover which contains a plant estrogen. Black cohosh is in most supplements designed to provide menopause natural help. Black cohosh has been very effective in reducing hot flashes. It may take awhile to take effect in your body, but the natural way is the best way to reduce Symptoms of menopause.
Acupuncture and yoga are also beneficial to reduce menopause symptoms. An acupuncturist can advise you after you explain what your symptoms are and what you should expect of the treatments. Many women are turning to yoga for menopause natural help. Everything about yoga can benefit your entire system including the breathing techniques and yoga postures. Yoga also helps alleviate depression symptoms.
Some holistic methods for menopause natural help include aromatherapy, acupressure and hypnosis. These techniques aren’t for everyone, but if you’re interested in taking the path less followed, you may want to check out these methods. They might work for you and give you some relief for all your menopause symptoms.
Diet and exercise can’t be stressed enough when talking about menopause natural help. These two important parts of your life can help you regulate your weight, give you a new outlook on life and help reduce stress. Dr. Christiane Northrup devotes an entire chapter to foods and natural supplements in her book, The Wisdom of Menopause, and stresses the importance of exercise to create a well-balanced system – naturally.